Amid the chaos of everyday life, workplace deadlines, and social commitments, it’s easy to feel that time is running away from us. As such, it’s hard to believe that we’re halfway through the year!
So, if you’re feeling overwhelmed right now, you aren’t alone. However, the midpoint of the year is a great time for a reset. After all, focusing on rest and relaxation now will help to prevent total burnout and ensure that you stay on track to reaching your 2024 goals.
With that in mind, here are just some of the ways to kick back and relax this June.
Treat yourself to a day at a spa. Whether you need a massage to relieve some of that tension you’re carrying in your shoulders or a manicure, going to a beauty spa is the perfect way to unwind. After all, spa owners make a great effort to create a peaceful environment that helps you forget about outside stressors for as long as possible!
Take control of your sleep once again. Working to “fix” your sleep schedule is also crucial during this time. After all, poor sleeping habits mean that we’re more prone to stress, burnout and exhaustion, all of which mean that day-to-day relaxation is then out of the question. Fortunately, there are many different ways in which you can improve your sleeping pattern, such as by maintaining a consistent “bedtime” and using the blue light filter on your phone.
Discover the true benefits of meditation. Meditation can also be a useful relaxation tool. For example, not only is it a great way to clear your mind and assemble your thoughts, but studies have found that it also “helps encourage slower breathing and lowers our heart rates,” which, in turn, makes it a little easier to relax. If you’re meditating for the first time, you may find this video guide useful.
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Spend some time in nature. While you may not have a particular fondness for the great outdoors, there are many benefits tied to spending more time among nature. For example, this can be an incredibly grounding experience, which serves as a welcome distraction from the stressors of everyday life, giving you the chance to clear your mind. In addition to this, a recent study found that, after spending time outdoors:
- 75% of people reported an improvement in their mood and psyche
- 38% of people reported feeling less anxious/stressed
- 36% of people reported improved sleeping habits
While the weather is getting nicer, it’s important to remember that you do not need to spend every waking minute outdoors to feel its benefits. Even as little as a 10-15 minutes outdoor time each day, such as during your lunch break, can make a real difference, even when the sun is not shining!
In short, there are many different ways in which you can relax this June, giving you the chance to refresh your mind (and spirit). This, in turn, will make it easier for you to move through the rest of the year with your head held high.
