Emotional and physical health are a priority and go hand in hand. A healthy mind will help you be more physical, and physical activity promotes emotional stability and healthy hormones. It isn’t always easy for many people, but there are ways to address them at the same time.
Take Up Activities Involving Nature
Getting out into nature is one of the healthiest things you can do. Just being out in fresh air has numerous health benefits, including promoting healthy lungs. When it comes to wellbeing, fresh air also encourages feelings of happiness and energy through increased oxygen. You can make this more fun and healthier with physical outdoor activities such as burning calories with paddleboarding on the water, jogging through a scenic local park, or hiking a nature trail.
Breathwork for Emotional and Physical Health
You may have heard of breathwork because it is popular right now. It involves inhaling and exhaling in various patterns that are said to have an effect on your emotional and physical wellbeing. There are three types of breathwork; rebirthing, holotropic, and pranayama. Given that around 1 million people in the US miss work each day due to stress, breathwork is an easy and powerful way to help you cope. You can do it as a meditation or as part of a workout.
Moderate to Vigorous Exercise is Good for Sleep
Sleep can be elusive for some people, and increased stress is one of the major causes of poor or lost sleep. There may be medical reasons why you can’t sleep, and it is advised you see a doctor. However, there are some things you can try. Physical activity has been shown to promote better sleep. Around 150 minutes of vigorous exercise can boost sleep quality. This is helped with calming exercises before bed, such as meditation, disconnecting, and breathwork.
Fit Wellbeing Into Your Daily Life
Most of us have less time than we would like. There are various reasons, such as our jobs and looking after the kids. Booking a small stay at a wellness retreat can work wonders, bit isn’t always possible. However, you can fit wellbeing into your life with some minor changes:
- Make time that you can commit to treating yourself better each week.
- Be practical about what you can commit in terms of time, money, and responsibility.
- Carefully consider activities that you will genuinely enjoy, or it won’t be fun.
- Fit physical activity into daily tasks, such as moving faster when vacuuming.
- Ease yourself into physical activity and build up your ability and stamina.
There is always time in the day to squeeze in some extra exercise or a quick meditation session. Making it part of your daily routine is a crucial strategy that combines the two well.
Ensure Equipment is Always Ready
It can be hard to even begin to exercise sometimes. Loss of focus, exhaustion, and having things on your mind can all get in the way. Like most things, though, it helps if you are prepared beforehand. For example, making sure any equipment you need is fresh and ready is a massive help. This could be the clothing you wear is clean, shoes laid out, and even the yoga mat ready and in position. Taking small things off your mind can give you an extra little boost.
Emotional and Physical Health Together
Being accepted and part of something is a typical human need. But even in a connected world, 33% of adults feel lonely. Group exercises and wellbeing activities are a powerful way to address loneliness and give you a sense of purpose. From meditation to power yoga, don’t be scared to mingle, as everyone is there to enjoy a class together. Studies have shown that we learn better as a group, and the sense of camaraderie promotes a better and stronger workout.
Sign Up for Self Care Classes
Not all classes you can sign up for are based on physical activity. You can complement any physical classes you enjoy with wellbeing classes to ease your mind and body. Meditation, light yoga, and mindfulness are now being offered by many fitness studios. Studios today recognize that there is more to health than high-intensity training, and they now offer classes as more and more people set wellbeing goals. This is in sync with professional and financial goals this year.
Summary
Getting out into nature with activities such as hiking will help with emotional and physical health at the same time. It also helps to include wellbeing into your daily life, such as making time for meditation. And many fitness studios now offer wellbeing classes alongside the physical.
